
Meditation’s Benefits Stretch Beyond the Person Who Meditates
Often framed as a boon for personal wellness, meditation helps us connect with and support others, too
Meditation’s Benefits Stretch Beyond the Person Who Meditates
Often framed as a boon for personal wellness, meditation helps us connect with and support others, too
To Make Better Choices, Understand How Your Brain Processes Values
The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation that shapes behavior
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The Psychology of ‘Shared Silence’ in Couples
The right kind of silence can be golden, revitalizing and strengthening a relationship
Why We’re So Preoccupied by the Past
People talk more about past events than future ones—and memories hold clues for navigating the present
How to Calm Your Election Anxiety
People are really stressed about the U.S. presidential election. A psychiatrist offers several self-help methods to reduce feelings of despair
Ultrasound Brain Stimulation Boosts Mindfulness
Study participants felt time distortion, fewer negative thoughts and greater detachment from feelings with a noninvasive ultrasound intervention
How Much Do Our Thoughts Shape Our Health?
The way we think about time, aging and sickness may influence our health, behavior and general well-being in surprising ways
Exercise Helps Your Brain as Much as Your Body
Instead of just asking questions about how exercise helps our bodies, let’s also consider how it helps our brains
Eclipse Psychology: When the Sun and Moon Align, So Do We
How a total solar eclipse creates connection, unity and caring among the people watching
Anger Can Help You Meet Your Goals
This emotion can push people to overcome obstacles, though results are best when people keep their long-term aims in mind
Consciousness Is a Continuum, and Scientists Are Starting to Measure It
A new technique helps anesthesiologists track changes in states of consciousness
Psychology Hacks for Resisting Trash Talk
A new book explores the science of trash talk—and why some people are more immune to it than others